Boxercise incorporates a number of boxing moves and techniques to enhances sports specific senses, including hand-eye coordination, balance and timing.

Our instructor works to improve the cardiovascular conditioning of children and young people whilst building good stability and balance.

Body Combat is rapidly growing in population in clubs around the world. It combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine. Our classes are a very good introduction to Self-defense.

Martial Arts can be various forms of combat, self defense, and sport combat from many regions of the world. We use this for recreation health/fitness and training.

Through martial arts you can develop the ability to anticipate, be decisive, and take positive action.

Because of its unique blend of activities children usually find a particular aspect of the class to shine in. They learn basic footwork, evasive techniques, elementary acrobatics and traditional music.

Students enjoy the energy of the form and the joy of learning to play the game.  They work towards developing skills learnt into a fluent game, and practice more advanced movements and music.