When kids participate in a fitness program at school they are taking steps to improve their overall health and wellness. MDD Fitness delivers classes that recognize the benefits and encourage children and young people to spend some of their free time pursuing interests that include physical activity.
Aerobics
Our creative Aerobics choreographed to music, mixes dance and exercise in a blend of high tempo rhythms. It Improve cardiovascular conditioning and helps to reduces body fat and promotes muscle toning.
Pilates
Pilates is a system of exercises designed at balancing the anatomy, Movements are fluid rather than jerky, stretching muscles out to create sleekness rather than bulk.
It is a simple exercise that promotes muscle toning and develops flexibility and strength on a deeper level. We show how Pilates can be part of a good investment for a healthy future.
Yoga
Yoga is not about strength and flexibility. Strength and flexibility will happen as a secondary benefit when you practice.
Yoga advances your general wellbeing and cultivates and harmonises internal energy. Our instructor helps young people to improve postural balance and relieves shallow and deep seated stress.
Tai Chi
Meditation in Movement functions both as simple exercise promoting muscle tone, flexibility and strength and on a deeper level cultivating and harmonising internal energy through regulating the mind, breath and postural balance.
MDD Fitness can supply highly trained instructors to guide you through this great way to stay in shape and ensure you have fun whilst you practice.
Pricing
Our fitness activities start from only £40
Activity Discount
Bookings for multiple hours on the same day or over a period of several weeks may qualify for up to 10% discount.
Instructors
- Are qualified and fully vetted with enhanced CRB Disclosure
- Carry MDD photo ID Cards
- Are Fully Insured